Sep 29 2014

Can Garcinia Cambogia Help You Win the Weight Loss Game?

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Weight control is a constant and frustrating struggle for many people. They try every new technique and fad, give up their favorite foods and spend countless hours sweating at the gym, often with disappointing results. According to whatworks.org there is a new product on the market, Garcinia Cambogia, that is showing promise for improving the effectiveness of your weight loss efforts.

Millions of people first learned about this supplement when Dr. Oz, one of the most prominent health gurus in the world, introduced it on his television show. Garcinia Cambogia is a natural extract from a small Southeast Asian fruit called the Tamarind, which resembles a small green pumpkin and is a common ingredient in Asian cooking. The active ingredient in the extract is a compound called hydroxycitric acid (HCA). Studies have shown that HCA suppresses citrate lyase, an enzyme that your body requires for converting sugar and carbohydrates into fat. Without citrate lyase, the body’s ability to produce fat, triglycerides, and bad cholesterol (LDL) is impaired. HCA also inhibits the liver’s ability to store what little fat the body does produce, which leads to greater weight loss.

Studies have also shown that the extract can lead to increased levels of serotonin, which is a neurotransmitter that reduces stress and may help suppress your appetite and eliminate emotional eating. All these actions, combined with a moderate exercise program, can double or even triple your weight loss. It’s important to note that for the greatest effect, the supplement should contain at least 50 percent HCA.

Most commercial preparations of Garcinia Cambogia recommend that for optimal weight loss results, you should take 500 mg of the supplement, three times a day, 30 minutes before meals. A more conservative approach is to start with 500 mg twice a day, and assess your weight loss in 2 to 3 weeks. You can then increase or decrease the dosage according to your weight loss goals. Although side effects are rare, users may experience mild digestive problems, so it’s a good idea not to ingest more than 3000 mg per day.

If you’re tired of coming up short in the diet game, up your advantage with this new and natural supplement. Not only will you be turning that fat belly into a flat belly, you’ll soon be turning heads at the beach as well.

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Sep 17 2014

Garcinia Cambogia Diet: A Natural Weight loss Supplement

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The Garcinia Cambogia Diet has hit the market with a big splash. It’s being endorsed by numerous celebrities, one being the infamous Dr. Oz who is known for his love for natural remedies. It’s all over the media and has received an outlandish amount of positive reviews from satisfied customers. Its fast growing popularity is mainly due to Dr. Oz, who introduced this product on his show about a year ago. He performed his own clinical test by choosing two participants to try the supplement for a week. The results were a loss of 5-9 pounds per participant. This sparked the craze for Garcinia Cambogia. Now everyone from prestigious celebrities, to everyday people are using it!

What is it?

Garcinia cambogia is a native Indonesia fruit, but can also be found in Southeast Asia, India and parts of Africa. It’s a small fruit shaped like a pumpkin, and is sometimes called “tamarind”. In Malaysia, they have known of its ability to block appetite for ages. Because it is recognized as a helpful aid that helps you become more “full” during meal time, they use it in soups that are eaten before meals to assist in weight-loss. Researchers claim that the HCA (Hyrodxycitirc Acid) within this fruit can not only double someone’s weight-loss, but may even triple it.

How Does it Work?

The natural HCA supports weight-loss in two ways: as an “appetite suppressor” and “fat blocker”. With this supplement a diet change or exercise regime is not needed. It basically does all the work for you.

Its ability to increase serotonin levels in your brain allows it to work as an appetite suppressor. Because it’s a good brain neurotransmitter, it has been used in antidepressant medications for years. One of the biggest factors in weight-gain is emotional eating. By helping improve your mood, serotonin reduces the overeating that typically comes along with stress and anxiety. HCA also works by blocking your body’s ability to convert unused carbohydrate into fat. Essentially whenever you have an excess amount of sugar the body is unable to use, it will store it by converting it to fat with a natural enzyme. This fat-producing enzyme is hindered with HCA, therefore, fewer stored body fat = weight-loss.

As with any drug or supplement, consulting with your doctor before use is never a bad idea. The Garcinia Cambogia Diet has generally been deemed safe but some people have reported digestive problems, headaches, stomach cramps and nausea. There are different manufactures of the product so choosing the right one may prove to be difficult, but keep in mind that different countries have different rules and regulations for supplements. To avoid any unscrupulous products, make sure you buy from a trusted manufacturer. It is also recommended that you chose a product that has at least 60% HCA for effective results.

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Oct 03 2014

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