- Exercise regularly
- Get enough sleep
- Eat a healthy diet
- Try NAD+ supplements
- Avoid alcohol and smoking
- Exercise Regularly Exercise has been shown to increase NAD+ levels in the body. Aim to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
- Get Enough Sleep Sleep is important for maintaining overall health and wellness, and it has also been linked to higher NAD+ levels. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine to improve sleep quality.
- Eat a Healthy Diet A healthy diet can help to increase NAD+ levels in the body. Incorporate foods that are rich in NAD+ precursors, such as whole grains, lean proteins, and vegetables. Avoid processed foods and foods high in added sugars and unhealthy fats.
- Try NAD+ Supplements NAD+ supplements are available in the form of pills, powders, and intravenous (IV) infusions. While research on the effectiveness of these supplements is limited, some studies have shown that they may help to increase NAD+ levels in the body. It’s important to speak with a healthcare provider before starting any supplement regimen.
- Avoid Alcohol and Smoking Alcohol and smoking can both decrease NAD+ levels in the body. Limiting or avoiding alcohol and quitting smoking can help to naturally increase NAD+ levels.
It’s worth noting that more research is needed to fully understand the effects of NAD+ on the body and how to increase NAD+ levels naturally. Always speak with a healthcare provider before making any changes to your diet or lifestyle.