Author: Yolanda Rodriguez

Myocarditis is an inflammation of the heart muscle, also known as the myocardium. The condition can be caused by a variety of factors including viral infections, autoimmune disorders, and certain medications. Myocarditis can lead to a range of symptoms, from mild chest pain to severe heart failure. Symptoms and Diagnosis Symptoms of myocarditis can vary…

Telomeres and Aging Telomeres are the protective caps found on the ends of chromosomes that play a critical role in the aging process. Each time a cell divides, the telomeres become shorter, which eventually causes the cell to stop dividing and enter a state of senescence, or aging. This is known as the “telomere theory…

Stress is a natural response to challenging situations, but chronic stress can have negative effects on our physical and mental health. Chronic stress can lead to various health problems such as high blood pressure, heart disease, obesity, and depression. It’s important to find ways to manage stress in order to improve our overall well-being. In…

Hydration is the process of replenishing the water and electrolytes in your body. It is essential for maintaining a healthy body and mind, and it is something that many people take for granted. Without proper hydration, the body can experience a range of negative effects, including fatigue, confusion, and even serious health problems. Here is…

Apigenin is a plant flavonoid, which is a type of phytochemical found in a variety of plants and plant-based foods. It is a yellowish or off-white crystalline substance that has a slightly bitter taste. Apigenin is found in a variety of fruits and vegetables, including apples, berries, cherries, grapes, onions, parsley, and tea. Apigenin is…

Exercise regularly Get enough sleep Eat a healthy diet Try NAD+ supplements Avoid alcohol and smoking Exercise Regularly Exercise has been shown to increase NAD+ levels in the body. Aim to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Get Enough Sleep Sleep is important for maintaining…